Professor Roy Taylor, of the University of Newcastle, said was 'complete nonsense' that people overweight were encouraged to exercise, as they ended up overeating to compensate. He said that a low caloriediet was all he needed to lose weight.' If the people who are overweight begins to put in Lycra and exercise, will participate in compensatory overeating,' said the Diabetes United Kingdom Professional Conference in Manchester. "It is partly unconscious, is partly conscious, but it is a real phenomenon.'" So please - do not exercise if you want to lose weight, overweight, middle-aged and above the people.'Prof Taylor said its research had shown overweight people could lose 15 kg (2 stone 5 pounds) in two months with a carefully monitored diet of 600 calories a day. But stressed that the exercise is vital to maintainthe weight after it was lost. He added: ' this does not carry none of the important message of exercise to maintain constant weight. Physical activity is very important in the weight maintenance phase.' We know that a combination of increased physical activity and sustained calorie restriction is the best way to keep the weight down.'Prof Taylor is carrying out a study to see whether encouraging diabetic patientswho take a diet low in calories will result in the reversal of type 2 diabetes. In an early clinical trial phase of 11 people, its team found thatall patients were able to reverse their diabetes by eating only 600 calories a day for two months. Three months later, seven remained diabetes-free. The results of its most recent study, more than 300 patients, will be published in December.More that six out of 10 British adultsare either overweight or obese, according to government figures. Being overweight increases the risk of conditions serious and life-threatening as diabetes type 2, hypertension, heart disease, stroke and cancer.
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