As such, it is extremely important to ensure that it is well maintained. An imbalanced intestinal flora can leave feeling bloated, low energy and can even cause depression, pointing to his gut can affect not only your physical health, but they also have a big impact on your mental health. With diets Western becoming increasingly richer in processed foods and sugars, it is vital to maintain optimum intestinal health. Naturopathic nutritionist, Julie Haigh shares its exclusive tips and recipes for a healthy bowel.
Ingredients:
DRINKS
Water
Teas of herbs like mint, fennel and ginger
And lemon in the water
Apple Cider vinegar
Juices - beet and green
FOOD
Limited fruits
Lot of types fresh vegetables, especially Green
Organic fish in small amounts or meat
Eggs
Beans, brown rice, quinoa
SNACKS
Nuts and seeds (soaked to activate)
Fermented foods like sauerkraut, kefir and live yogurt
LIFESTYLE
Exercise such as cardio and yoga
Management of stress as meditation and massage
STAPLES IN YOUR KITCHEN
Beneficial herbs:
Turmeric
Garlic
Ginger
Cold pressed oils:
Coconut oil
Flaxseed oil
Omega 3 fish oil
Natural medication boosters:
Psyllium husk
Slippery elm powder
Aloe vera juice
Method:
1. STAY HYDRATED
Start each day with a large glass of pure water filtered before you have anything to eat or drink.
This should be followed by a cup of herbal tea or lemon water hot with a drizzle of Apple Cider vinegar which can help restore fluids lost during the night.
Keep drinking water throughout the day so that your gut remains hydrated, but remember not drink water with meals, or less than half an hour until it would dilute digestive juices.
2. MAKE
Research has shown that exercise can help balance the bacteria in the intestines and help promote the diversity of bacteria in the intestine.
Athletes and exercise enthusiasts tend to have a greater diversity of microorganisms in the intestine, which in turn may have immune reinforcement effects.
Exercise can also increase the mobility of the intestine, so it may help relieve the pain associated with constipation and digestive problems.
Experts suggest that you for consistency, tomorrow may be your best time to do exercise to develop a habit of regular exercise.
So, if you are tempted to skip your early morning spin class thinking about what could make not only by its form, but for your intestinal flora.
3 EAT RIGHT
Diet is the most important factor when it comes to our intestine.
Try to avoid sugary breakfast cereals and opt for a green juice or Smoothie with a side of eggs for the protein to be fed to a long day ahead.
At noon, opt for a healthy salad or steamed vegetables with a bit of meat or fish and a tablespoon of sauerkraut to healthy bacteria.
If you're not sure about what to eat to maintain a balanced intestinal flora check out Candida diet foods, a new window offering recipes, nutritional advice and a range of products containing gut friendly purchase ingredients.
4. ABDOMINAL MASSAGE
Massaging the abdomen offers a dual-action approach to support digestion, stress-relieving and stimulating muscles and organs needed to produce bowel movements.
Massages also have been found to relieve constipation, accelerate digestion, beat bloating and abdominal pain.
Try an abdominal massage of 20 minutes before you go to bed so that you have allowed enough time to digest their food.
5. SLEEP TIGHT
I dream of a good night is crucial for maintaining a healthy bowel.
If it is deprived of sleep, it is more likely to choose high energy and sugary to give food a fast I lift.
However, harmful bacteria tend to feed on these foods and cause balance of the intestinal flora to refrain.
Why not try a drink of Elm powder in water hot or a cup of tea of mint before sleeping to settle your stomach and ensure a healthy break...
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