Going to bed late makes you fat because 'morning' people tend to eat better than night owls, experts say

' Overnight ' often believe they are healthier than the night owl.

And now a study in Finland almost 2,000 people suggested that they have a good reason is considered, because they tend to eat better than those who are burning the midnight oil.
The researchers found that people who stay up late picking more sugared food breakfast and also damaged a lot more unhealthy food at night to wake up in the morning.
The study, published in the journal obesity, found that lovers of night eating patterns ' can put them at greater risk for obesity ' and could even lead to the onset of type 2 diabetes.

Also with the results of a study that showed a decrease in self-control all day makes it harder to make healthy food decisions at night.